HOW HEALTHY IS VENISON?
and Photos by Charles J. Alsheimer
The opening sentence of the newspaper article was sobering. "Beef, pork and
lamb products treated with radiation to kill bacteria and other impurities might
be on the way to a supermarket near you."
Before reading the article, my immediate thought was, "what's next?"
It seems like I'm constantly reading how high-tech and chemically driven tests
are making food "safer." However, I can't help but wonder if safer really
Each year, more
measures are taken to ensure our food is safe. Whether this involves irradiation,
a process of treating foods with beams of energy to destroy bacteria and similar
pests, or other measures, the thought of what goes into the production and marketability
of our food can be worrisome.
forty million cattle annually, so it's easy to see why the beef industry is huge
business. As a result of this demand, livestock growers try to get cattle from
birth to slaughter weight as quickly as possible.
way cattle growers do this is with steroids. Steroids, which sterols, bile acids
and sex hormones, speed up the growth process. For many farmers and ranchers,
the use of steroids can reduce their feed bills by ten percent or more - a reduction
that often is the difference between profit and loss. Saving that much across
the board for forty million cattle would result in staggering profits.
indicate the use of steroids for beef growth is not harmful to humans when cattle
are withdrawn from the drugs ninety days before they're slaughtered. Steroid use
in the beef industry is highly regulated by the Department of Agriculture, and
high-tech tests can indicate if beef contains steroid residue.
not everyone trusts the government, so the demand for "naturally" grown
foods has exploded in recent years, creating an awareness of the benefits of venison
as an alternative meat.
is no longer only a meat for hunters. The nonhunting, health-conscious segment
of society is turning to naturally raised venison as a chemical-free, low-fat
source of protein, minerals and vitamins.
has no additives or antibiotics, it is an attractive alternative to commercially
grown beef. What's more, venison has a fraction of the fat found in beef.
In Rob Wegner's August 1998 Deer & Deer Hunting article, "The Science of
Deer Meat," he referenced several studies showing venison's benefits over
that one of the most revealing studies on venison was conducted at North Dakota
State University by Martin Marchello. Marchello, an avid deer hunter and proponent
of venison in the family diet, found that venison contains a unique balance of
protein, fats and minerals which provides humans with a complete food item in
a concentrated form.
analyzed fifteen white-tailed deer shot by hunters. Upon examining the loin eye
muscles for protein, moisture, fat, calories, cholesterol, amino acids and minerals,
he found that venison, like other lean meats, contains a complete complement of
essential amino acids, thus giving it a high biological value.
alone should be enough to turn more Americans on to venison. Why? Because we're
a fat nation. The average American's diet contains forty percent fat. A healthy
diet should include no more than twenty percent fat.
Fat comes in three basic forms: saturated, polyunsaturated, and monounsaturated.
Fat from animal meat is primarily of the saturated variety, which is the most
content is the other key in determining a meat's health status. Surprisingly,
a 3 -1/2-ounce serving of ground beef has forty percent more calories, 223 percent
more fat, and 125 percent more cholesterol than the same amount of venison.
course, ground beef normally contains a large amount of fat so perhaps a better
comparison to venison might be lean ground beef. However, even then, venison is
far healthier. A 3-1/2 ounce portion of lean ground beef still has thirty-one
percent more calories, 189 percent more fat, and 118 percent more cholesterol
than an equal amount of venison.
and chicken have few calories and fat than venison, but venison has less cholesterol
than both white meats.
way deer and cattle store fat is why venison is healthier than beef. Deer accumulate
most of their fat around their organs and in single layers, typically atop muscle
and underneath the hide. These fat layers can easily be removed during the butchering
process. Whitetails also have less fat in their muscle tissues because they are
Farmers typically fatten their cattle for market, which means they feet them more
than ninety percent grain to add weight during the "finishing" stage.
The weight gain occurs primarily between the muscle tissues. This creates "marbling,"
which, while giving beef superb flavor, increases the meat's fat content.
Venison Is Healthy
of a food source depends on how it's cared for. Venison might be a better nutritional
source than beef, but it will deteriorate quickly if not properly handled from
the field to the freezer. Each year in North America, hunters tag about six million
whitetails. It's anyone's guess as to how much venison spoils, but it's safe to
say the amount is more than it should be.
field dressing prevents fermentation of the entrails. Besides removing the entrails,
hunters should remove all organs from a deer's body cavity. The deer should then
be hung to cool. If the body cavity is dirty or coated with stomach fluids, rinse
it with clean, cold water and pat it dry with paper toweling. This sounds rudimentary,
but many hunters - even seasoned ones - fail to take these precautions.
air temperature and condition of the deer dictate if the carcass should be skinned
immediately. If the temperature is cool (below forty degrees Fahrenheit) leave
the hide on the deer until you get it to the processor. This prevents the meat
from drying out.
of venison hinges on several factors. Studies show that a deer's age, how far
it runs after being hit, and how long the meat is cured all contribute to the
animals are generally tender by nature, and require little or no aging to ensure
tenderness. However, if the deer runs a great distance between wounding and death,
there's a good chance it will expend all its glycogen reserves. When this happens,
the pH level of the meat increases, speeding bacterial growth.
"Wounding or even the threat of danger instantaneously triggers the release
of adrenaline, which accelerates the animal's heartbeat and constricts visceral
blood vessels," says John Stransky, a research forester with the U.S. Forest
Service. "This chemical-physiological chain reaction then floods the deer's
muscles with blood - the fuel for defense of flight.
"The sudden and exaggerated metabolism of extra blood in muscle tissue produces
a build-up of lactic and pyruvic acids, both metabolic waste products. Adrenaline
in blood-engorged muscles, in combination with unlimited metabolic wastes, is
the principal cause of strong or gamey-tasting cooked venison."
the quality of the venison hanging on the meat pole often depends on what took
place in the hours, minutes or seconds before the animal's death. This also determines
whether the venison should be aged.
process of aging venison is controversial. Meat cannot be properly aged unless
it's hung in a temperature-controlled room for ten to fourteen days. The temperature
must remain between 34 and 37 degrees Fahrenheit. This allows enzymes to break
down some of the complex proteins in the carcass. When done properly, aging usually
improves venison's flavor and tenderness. The key word is usually.
hunters have the facilities to properly age deer. Therefore, it's not wise to
age meat by yourself.
processors I've talked to over the years say deer younger than 2 _ years old shouldn't
be aged. However, the processors agree that venison from old bucks can sometimes
be improved by aging. No deer should be aged if the meat is to be chopped or ground.
There are two important points to remember for aging venison. First, don't attempt
to age a deer that was stressed before it died. Second, pay a professional to
age your deer in a temperature-controlled cooler.
Meat Good for Everyone?
on America's affinity for meat, you'd think that beef or venison is the wonder
food for everyone. It is an excellent source of protein and other vitamins, but
is it really that good for us? Certainly the fact that our diets contain forty
percent fat is a prime indicator that we consume too much meat, and we know that
most meat isn't healthy. Right?
Not exactly. Meat, like so many things, is good for you when consumed in moderation.
The medical world has been looking at the benefits of venison because many people
cannot digest beef. Numerous physicians and nutritional experts believe venison
can greatly help and sometimes reverse chronic conditions like food allergies,
sporadic diarrhea and other digestive disorders.
a balanced diet we need to think in terms of the food pyramid. That means a balance
of all food groups and no more than four ounces of meet per day. A portion of
the meet should not exceed the size of a deck of playing cards. That seems small,
but there is growing evidence that even that might be too much for some people.
to some nutritionists, a person's ability to consume certain foods is based on
blood type. Dr. Peter J. D'Adamo makes a case for this in his book, Eat Right
4 Your Type. "Your blood type is the key that unlocks the door to the mysteries
of health, disease, longevity, physical vitality and emotional strength,"
blood type determines your susceptibility to illness, which foods you should eat,
and how you should exercise. It is a factor in your energy levels, in the efficiency
with which you "burn" calories, in your emotional response to stress,
and perhaps even in your personality."
to D'Adamo, the connection between blood type and diet might sound radical, but
long known that there was a missing link between our comprehension of the process
that leads either to the path of wellness or to the dismal trail of disease,"
he writes. "There had to be a reason why there were so many paradoxes in
dietary studies and disease survival. There also had to be an explanation for
why some people were able to lose weight on particular diets, while others were
not; why some people retained vitality late in life, while others deteriorated
mentally and physically.
"Blood type analysis has given us a way to explain these paradoxes. And the
more we explore the connection, the more valid it becomes."
example, D'Adamo believes people with Type O blood can benefit greatly from eating
meat. On the other hand, people with Type B blood can benefit from eating venison
and avoiding beef. People with Type A or AB blood should avoid both beef and venison,
closely at the information in D'Adamo's book and similar nutritional publications,
and their recommendations have greatly improved my well-being.
The bottom line is venison is packed
with protein, vitamins and minerals. Better yet, it's a meat free of antibiotics
and synthetic hormones, and it happens to be the satisfying result of a hunter's
time in the field. What other food offers these benefits?
that catch phrase of the 1980s, "Where's the beef?" My answer is: It's
in the venison!